Happy Christmas



I’ll be back next year with more posts. Until then I hope you’re all having a happy Christmas, and that the new year is better for everyone. Here’s to 2017!


Ridiculous Holiday Diet Tips

You all know it’s coming; the Christmas meal SHAME!
I’ve decided not to take part this year. I eat what I want, and so should you.

“Here’s the super secret trick to guilt-free eating: Eat. Don’t feel guilty about it. Done.”

Dances With Fat

You Forgot Your BullshitThe “holiday season” means being bombarded with ridiculous diet advice (“The Holidays are Coming” being one third of the Dieting Axis of Evil along with “New Years Resolutions” and “Bikini Season is Coming”.)  Since you’re likely to have to deal with this whether you celebrate the holidays or not, in another DancesWithFat annual tradition I’ve compiled a list of so-called holiday diet tips from actual serious online articles, with thoughts on why we might be better off skipping these tips:

10 Diet Tips You’ve Never Heard Before!

You’ve totally heard these tips before. They still don’t work.

Start Our Program Now and Get a Head Start on Your New Years Resolution

If you start earlier, you can fail at weight loss sooner while giving the diet industry (who are fully aware of the massive failure rate of their product) a boost on their fourth quarter earnings.  Or, you…

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